He enjoys the science and physiological adaptations behind exercise, providing individuals with education on how particular exercises and physical activity can benefit them. You will see Josh around our Gympie and Sunshine Coast locations.

Josh developed a love for physical activity during his younger years playing rugby league and trying his hand at many other sports. His passion for rehabilitation was built through personal experience rehabilitating musculoskeletal injuries, finding great interest in how the body adapts and recovers. The brightest moment in each of his days is being able to help people feel a difference in their well-being. He strives to help improve your function, reduce pain levels, and bring a smile and positivity to your day.

Josh also has a passion for strength and conditioning, injury prevention and rehabilitation, performance enhancement and functional movement exercise. He enjoys attempting to be the world’s most underwhelming strength athlete & body builder as well as amateur sports analyst, be careful mentioning these subjects unless you have a few spare hours to chat. Otherwise he likes to keep himself busy with hiking, spending time with family and friends, music and food.

“When it comes to health and well-being: regular exercise is about as close to a magic pill as you can get.”

“Look at the bright side of life and choose to be happy, as even the darkest of clouds have a silver lining”

She finds it rewarding to work with returned servicemen and women, giving back to people that have given so much for us. Carissa embraces continual learning opportunities to further advance her skills specifically in the musculoskeletal and chronic pain specialties. Carissa is based at our Gympie location; give her a wave if you see her around the heated pool, in the gym, or out in the community.

During her spare time Carissa enjoys getting out in her garden where her success can only be described as “average”. She also enjoys camping, especially at the beach surrounded by the sand and sea; and enjoys the challenge of her new hobby, crocheting.

“The positive effects of exercise on both the body and mind are amazing; even just getting out for a walk will make a world of difference.”

Throughout her studies and practical experience, Brittany has recognised the importance of education in treatment. She strives to help you better understand your conditions and how exercise can be used to manage, and in some cases treat, your health concerns.

Exercising can take a lot of motivation, however, Brittany will be your very own cheer squad. In a room full of dull machines and repetitive counting, her treatment will be filled with good banter, stories about her soccer attempts, her weekend adventures and great dad jokes.

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit”. Morihei Ueshiba.

“Age is something that doesn’t matter, unless you are a cheese”. Luis Humboldt.

Ryan specialised his studies in cardiac investigation, cardiac rehabilitation, clinical pilates, and musculoskeletal rehabilitation whilst completing his degree at the University of Queensland. He is passionate about educating and prescribing functional exercises to individuals who want to live their highest quality of life. Whether you are recovering from a specific injury/condition, or want to build a solid foundation to further improve yourself – there will be a specific exercise program that will be able to assist you.

 Ryan strives to meet and/or oversee the progress of everyone who is treated by the Physically Active team and provides a fresh perspective on exercise physiology. You will have all of his attention if you mention rugby, tropical locations, or show interest in the science behind exercise prescription. In his spare time Ryan enjoys being physically active – surfing, exploring new areas, skydiving, and anything which involves being outdoors.

 “A physically active lifestyle will improve your quality of life and help you live your best life.”

 “The way to get started is to quit talking & begin doing.” – Walt Disney