Established in 2012
on the Sunshine Coast

Paediatric & Adolescent Exercise Programs

Physical inactivity in children and teenagers continues to increase, largely linked to the continued influence of technology in our everyday lives. Recent research has indicated 80% of children and teenagers in Australia do not complete enough physical activity for their health and wellness. Making physical activity a part of a child’s adolescence increases the likelihood they will remain physically activity into adulthood.

An effective exercise and physical activity program has distinct health benefits in the reduced risk of developing chronic disease. Physical activity also has positive effects on other aspects of a child’s everyday life. Incorporating physical activity into adolescence improves social skills, improves blood flow which can improve concentration, improve immunity, increases physical fitness (which can improve confidence), and helps improve the development of their coordination and reflexes. Incorporating physical activity into a child’s life helps to develop fundamental skills and reflexes which will remain with them for life.

Our team of Accredited Exercise Physiologists understand that adolescence require a higher level of stimulation to remain committed and focused. We strive to incorporate fun and engaging forms of physical activity to prevent boredom and reduced engagement. A simple exercise program is not enough as each child is unique and requires different forms of engagement, this is why the individualisation of our exercise prescription is vital in our paediatric services.

Paediatric & Adolescent Rehabilitation Programs

Our team of Accredited Exercise Physiologists provide health assessments and interventions for children and adolescents. Our rehabilitation programs are designed for children and adolescents with disability, injury, illness, or disease and help to:
           ●   Prevent/reduce further progression of complications,
           ●   Treat current condition &  prevent reoccurence where possible,
           ●   Maximise musculoskeletal function
           ●   Improve quality of life

Are you pain-free, performing all the activities you would like to, and living your best life?

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We guarantee to improve your health and provide you with the necessary information for you to reach your goals